Deal Fat Loss Group

I am so excited to be launching this independent fat loss group in Deal!

Launching January 2025

Hi there!  Allow me to ask you a few questions:

• Are you local to Deal in Kent?

• And are you keen to lose fat and weight? 

• Or have you recently got to goal/target weight and need some support to maintain that loss? 

• Or maybe you are looking to gain some weight as part of a supportive group?

If so, my independent group may be for you.

Each week, we focus on nutrition education, mindset and physical activity.

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Group coaching is brilliant, because we can keep things affordable, whilst gaining the support and accountability of a community, plus you all still get access to me, as a fully qualified and insured nutrition and mindset coach - win win!

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And because we work on all of this, you can also join us if you are looking for support to maintain a recent weight loss, or if you are looking to gain too.

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So, this is what is on offer:

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• Meeting weekly at a convenient Deal location

• Working in 10 week cycles, so you build positive habits and get to see results. We start by building the foundations, the habits and moving forward. We understand ourselves, our behaviours and the role of those around us. We build our understanding of what works for us, as individuals.

• A private facebook community: get access to not only a host of educational materials, but also an amazing community of people, just like you, who will hold you to account and keep you going on the days where you may not feel like it.  

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I need to be clear - this is not JUST a fat loss group.  This is small group coaching, where you will learn that fat loss is a side effect of improving your mindset, increasing your nutrition education and awareness and breaking through those limiting beliefs you have held on to for so long. ​​

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To find out more, email me, or contact me via my social media channels