Working With Me: 1:1 Coaching​

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Imagine waking up with energy, knowing exactly how to eat in a way that supports your goals.

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Imagine looking in the mirror and seeing a woman who feels strong, capable, and proud of how far she’s come.

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Imagine enjoying food, social events, and holidays — without guilt or panic about “undoing progress.”

 

That’s what’s waiting for you on the other side of this process. This is your time to finally stop fighting your body and start working with it.

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About You:

• You’ve done the diets.

• You’ve counted, restricted, and started again on Monday more times than you can remember.

• You’ve lost weight… and watched it creep back, each time feeling more frustrated and further from where you want to be.

• You don’t need another plan that tells you what to cut out.

• You need a way of living that feels effortless, empowering, and sustainable. For you.​

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That’s exactly what my 1:1 Coaching is designed to help you create.

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This is for you if you want to:

• Finally break free from the cycle of “on it / off it” dieting

• Feel confident in your clothes — and in your skin

• Have energy that lasts all day, not just until mid-afternoon

• Rebuild a healthy relationship with food and your body

• Know exactly what works for your lifestyle, not someone else’s

• Achieve fat loss that lasts, without giving up your favourite things

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What We’ll Do Together

This isn’t a cookie-cutter plan. It’s a fully personalised coaching experience that meets you exactly where you are.

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You’ll get:

• A tailored nutrition strategy that fits your goals, preferences, and lifestyle - no extreme restriction, no confusion.

• Mindset coaching to help you let go of all-or-nothing thinking, self-sabotage, and the guilt around food.

• Accountability and support every step of the way, so you’re never left second-guessing yourself again.

• Lifestyle coaching to help you create healthy habits that last, even when life gets busy.

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This isn’t just about losing weight. It’s about becoming the woman who no longer needs to start over again.

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Ready to get started?

Click here to send me a WhatsApp or here for an email.  It really is me that replies - no bots, no team, no AI!